A Transformational Yoga Retreat in the Heart of Spiritual India
Discover a deeply enriching 30-day Hatha Yoga and Ashtanga Yoga course in Khajuraho, designed to strengthen your body, calm your mind, and uplift your spirit. Set amidst the peaceful surroundings of UNESCO-listed Khajuraho temples, this program is perfect for beginners, intermediate, and advanced practitioners seeking balance, discipline, and inner growth.
Course Overview (Easy to Understand)
Duration: 30 Days
Daily Practice: 4 hours (2 sessions per day)
Total Training: 100+ hours
Yoga Styles: Hatha Yoga & Ashtanga Yoga
Level: Beginner to Advanced
Daily Yoga Schedule
Morning Session – Hatha Yoga (2 Hours)
Start your day with gentle yet powerful Hatha Yoga, focusing on:
Correct posture alignment
Flexibility & strength
Pranayama (breathing techniques)
Meditation & relaxation
This session improves body awareness, reduces stress, and builds a strong foundation.
Evening Session – Ashtanga Yoga (2 Hours)
Evening classes feature dynamic Ashtanga Yoga, a flowing sequence of postures synchronized with breath.
Benefits include:
Increased stamina & flexibility
Full-body workout
Improved focus & discipline
Perfectly balances the calm morning practice.
Accommodation
Stay in luxury cottages or premium rooms at Yoga Khajuraho, offering:
Peaceful & clean environment
Modern comfort with traditional charm
Close to Khajuraho temples
A perfect retreat after daily practice.
Yogic Meals (Included)
3 Vegetarian Meals Daily (Breakfast, Lunch, Dinner)
Nutritious, seasonal & locally sourced food
Designed to support yoga practice and digestion
Clean eating to nourish body and mind.
Weekly Rest Days
Every Sunday off (4 rest days total)
Use this time to:
Explore Khajuraho temples
Rest & reflect
Enjoy personal time or meditation
Maintains balance and prevents burnout.
